Following the, tragic death of one of the most adored fashion designers, Kate Spade, and after reading the circumstances around her death. I really feel that Mental Health needs to be talked about and acknowledged! Ok, so Let’s Talk Mental Health. Yes, you heard or in this case ‘read’ me correctly….. Mental Health! PIN ME FOR LATER I do know and I do understand that people see Mental Health as a ‘taboo’ subject. You know what i’m talking about? The whole ‘if we don’t talk about it, it doesn’t exist’ attitude. Well, i’m sorry to say Mental Health is REAL! Mental…
Every now and again life can get a little overwhelming. Times when we don’t have the motivation to carry on or to complete a task. I always find Motivational Quotes help change my mindset. When ever I am feeling a little under the weather or unmotivated, I use Google or Pinterest and search for motivational quotes. PIN ME FOR LATER Here are 9 of my favourite motivational quotes. No one is going to push you except yourself Always believe something wonderful is about to happen Nothing is permanent in this world, not even our troubles Letting go isn’t easy, but…
Everyone needs to take part in Self Care. It is a necessity for everyone to take of themselves in order to develop, protect, maintain and improve their health, wellbeing or wellness. This include both physical and mental health. Self Care involves an individual to take responsibility of themselves. Making daily choices about their lifestyle, such as brushing their teeth, eating healthily or choosing to do exercise. From day one of being a Mummy you will have made a quick and early lesson in the importance of making time for myself. This is a serious issue because as Mums if we don’t…
I don’t know about you, but I find that listening to motivational playlist and songs while chilling out or having a full on dance around lifts my mood and give me that little boost I need from time to time. Especially at those times when being a parent can be tough. Every now and again I will find life as a parent can be overwhelming. Everything seems to come along at once. Medical appointments, meetings, the need for new school shoes, a payment for a school trip…etc. It’s never ending. You wonder how you are going to juggle everything to…
