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GoZen! – Children & Family Coaching

What Is GoZen?

GoZen! creates online social and emotional learning programs loved by kids ages 6-15, parents, professionals, and schools.

 GoZen’s mission is to reach 1 million kids with skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into POWER in the year 2021!

We don’t help kids manage challenging feelings, we help them transform them into confidence, courage, and resilience! We’re basically emotional alchemists. 

What GoZen! Programmes Do You Offer?

GoPositive! for Negative Thinking brings to light negative thinking patterns such as negative mindset, reactivity, and anger as a result of negative mindset; etc. 
GoZen! for Anxiety and Stress Relief addresses anxiety, excessive worry, reactivity to one’s thoughts, impulsive behavior due to lack of metacognition, negative thoughts, anger as a result of underlying worry.
GoStrengths! for Resilience teaches SEL skills such as empathy, self-compassion, resilience, active listening, the importance of social connection, character strengths, etc. This program also has an entire module dedicated to teaching about ways to manage and transform anxiety.
GoToTheNow! for Mindfulness addresses impulsive and reactive behavior and lack of awareness by introducing and teaching mindfulness skills which can be helpful for a variety of behaviors  (e.g. hyperactivity, worry, impulsivity, inability to regulate emotion, etc.).
GoWave! for Panic attacks: this program explores Panic Attacks more fully. It teaches ways to manage this heightened form of anxiety through cognitive behavioral therapy skills.
GoHackify! for OCD: this program specifically addresses OCD, though the words ‘OCD’ are never included in the program as we’re not here to diagnose or label. It teaches ways to manage intrusive thoughts and repetitive behaviors through skills of metacognition and cognitive behavioral therapy.
GoWave! for Panic attacks: this program explores Panic Attacks more fully. It teaches ways to manage this heightened form of anxiety through cognitive behavioral therapy skills.

How Are GoZen! Programmes Delivered?

GoZen! Programs can be offered on a 1-2-1 basis, Family basis, Group sessions both in-person (distance depending) and Online.

Follow and Check out the Facebook Page for up-and-coming events as I will be running these online from time to time.

For More Information Please Don’t Hesitate To Contact Claire By Email.

Claire x