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Let’s Talk Mental Health – How To Help A Friend With Mental Health Issues

mental health 1

Following the, tragic death of one of the most adored fashion designers, Kate Spade, and after reading the circumstances around her death. I really feel that Mental Health needs to be talked about and acknowledged!

Ok, so Let’s Talk Mental Health. Yes, you heard or in this case ‘read’ me correctly…..

Mental Health!

lets talk mental health pin

I do know and I do understand that people see Mental Health as a ‘taboo’ subject. You know what i’m talking about? The whole ‘if we don’t talk about it, it doesn’t exist’ attitude.

Well, i’m sorry to say Mental Health is REAL! Mental Health is NOT going to go away.

In fact, by the looks of it, its here to stay and is on the increase.

With 1 in 4 people, In the UK, experiencing Mental Health problems each year.

As the world is changing around us. The pace is faster, there is more expectations being put on to us to have ‘the perfect lives’. (Whatever that is) With worries about things like money and jobs, can make it harder for people to cope.

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It appears that how people cope with mental health problems is getting worse as the number of people who self-harm or have suicidal thoughts is increasing.

Again, In the UK, 21 in 100 people have had suicidal thoughts. 7 people in 100 have acted upon these thoughts and either self harmed or attempted to commit suicide.

With these figures, it makes it pretty likely that this will include people in your life – friends, family and people you work alongside.

But would you be able to recognise someone who is struggling with Mental health issues? What do you say to a friend with mental health issues? How can you help someone close to you struggling with mental health?

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My Personal Experience

I, myself have suffered with mental health issues in the past. It started in my teens when trapped in a vicious cycle of self doubt, self loathing, low self esteem. Always comparing myself to others that I became obsessed with thinking that being skinny meant you were more popular, prettier and worth more. I thought it would make me happy. How wrong I was. At the age of 16, I was diagnosed with Anorexia and Bulimia. Even at 5 and a half stone, I was determined to lose weight and get skinny! You can read about my experience at Do you ever wonder?

In my early twenties, I was a single Mum to my two eldest sons, I had a very little support network. I struggled massively with depression. You can read about my experience at Story Of A Young Mum 16 Years On

Then, after the birth of my fifth son, I was diagnosed with Post Natal Depression. You can read about my experience at Post Natal Depression – My Personal Experience

Unfortunately, while I was going through all of this, my ‘friends’ pulled away from me. Distanced themselves, to the point that they stopped talking to me. I do believe if there was a better understanding of mental health issues, those friends of my past, could maybe be a part of my life now.

I know that they were all aware of my mental health issues.

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What to say and do when a friend has mental health issues…

Say something….anything, acknowledge the issue.

You’d be surprised at the number of people who tried to ignore what was happening, either by avoiding bringing up the subject or by avoiding you altogether.

As, someone who has had mental health issues in the past, I know how it feels when you desperately needed help, someone to talk to, someone to cuddle you, to hold your hand and tell you that it’s going to be ok.

But instead, because of the stigma around mental health many suffers are left feeling isolated and alone. As if they are unloved and that no one cares. Just having that one person to say that they’re worried about you, or asked me how they could help.

If you really want to help, you could also talk to them about treatment options. This may be something they are scared of doing themselves, or they may not know where to even start. It might be that you suggest they research mental health treatment at Honey Lake Clinic or a similar clinic, or perhaps you speak to them about ways they could change their lives to make themselves happier. Whatever you do, the support you offer will be valued for sure.

People can be quick to dismiss or may respond negatively when they find out a friend is suffering from their mental health.

Personally, I think that this is down to the stigma of Mental health in society. It is pure ignorance. For some reason Mental Health is a massive taboo subject and people feel uncomfortable talking about it or seeing it as an illness at all. Just because you can’t see it, doesn’t mean it doesn’t exist.

I fell that to move on from the stigma and taboo of mental health, we need to educate ourselves and bring the issue of mental health into education. As I said above, 1 in 4 people suffer from mental health issues. It’s a lot more common than we think.

Things that you should NOT say

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It might be hard to talk to someone with mental health issues. Not know what the right thing is to say. But here are some things not to say…

“What have you got to be depressed about?”

“Stop worrying…”

“You’re just having a bad day…”

“Just eat!”

“You’re being selfish…”

“Cheer up!”

“Put a smile on your face, it might never happen”

None of these are helpful and simply belittles mental health and can contribute to other issues.

Do’s and Don’ts of helping a friend with mental illness

Do…Educate yourself on your friends condition by searching the internet or even going to a health professional and asking for guidance.

Do…Ask questions, your friend maybe able to talk openly to you about what they are experiencing.

Do…Be patient, your friend will have good and bad days.

Do…Be kind to yourself. Caring for someone with mental illness can be mentally exhausting.

Do…Take note of any triggers and changes in behaviour as the person might not be able to identify this themselves.

Don’t…Make the persons mental health issues your personal problem.

Don’t…Be scared to raise concerns

Don’t… take the bad days personally. Be supportive and let them know that you are there for them.

Mental Health is a personal journey…

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For myself, I feel that my past mental health issues have shaped me into the person I am today. I feel that they have changed the way I view things, changed my thinking and my life expectations.

I feel that my past mental health issues have made me stronger and more self aware.

I am not ashamed to admit my past issues, as I know that people will be going through exactly what I did. I just hope that speaking up helps to eliminate the stigma attached to mental health

I turned my mental health issues around to a positive experience and I do know that if I was ever to become mentally ill again, I have learned coping techniques to be able to deal with my issues. I now also know that I am not alone, and I know where I need to go if I was to need help in the future.

Educate Yourself…




If you are dealing with mental health and are in the UK you can call the Samaritans for FREE on 116 123  or go to their website at

(Note: these statistics have been taken from studies that have surveyed people living in private housing in England [2]. The figures do not include the number of people experiencing mental health problems in hospitals, prisons, sheltered housing or people who are homeless. Therefore these figures may underestimate the prevalence of mental health problems.)
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  1. June 15, 2018 / 1:04 pm

    I had PTSD and I still have certain triggers that flare up but they are very rare now. They will always be there but I now have the skills and the knowledge to see them as they arise and know what to do in the moment. It’s not always easy though. Sometimes mistakes are made. Mental Health is a huge thing that we really need to pay attention to. Depression runs in my family and depression is definitely something I’ve suffered with in the past and does try to creep up on me every now and then. I heard about the designer. I didn’t really know of her until her death, and it was sad to hear this happened. Another person also committed suicide, a CNN reporter. I think it was two weeks ago. I watched him all the time then one day he wasn’t there and I was like, where did he go? It wasn’t until the other reporters started talking about is loss and suicide/depression/mental health that I realized what had happened. It needs to be talked about. We need to stop placing these unrealistic expectations on each other and start valuing the WHOLE HUMAN. That includes our mental health. It’s a huge epidemic here in the States yet, our government is still choosing to ignore it accept when someone kills others, That’s when they blame mental health but then won’t put the right policies in place to help those who really need the help. I’m very glad you are writing about this! #MMBC

  2. Spectrum Mum
    June 17, 2018 / 1:57 pm

    Such an important post with a message I back 100% we definitely need to talk to people openly and without shame or embarrassment regarding mental health. In fact at breakfast today we discussed this as a family (my boys are 9 & 12). I have had PND and I also suffer with anxiety but initially I didn’t want to tell anyone because of the stigma. Now I am not ashamed to share either. Great post! ? #thesatsesh

  3. June 17, 2018 / 8:56 pm

    This is such an important topic. Those stats are scary, especially when you consider all the missing data and that there simply doesn’t seem to be enough education around mental health at the moment. That said, it does feel as though it’s moving in the right direction and awareness is being raised, but there’s a lot more to be done. Thank you for sharing this post with #Blogstravaganza xx

  4. June 18, 2018 / 8:25 pm

    This is such an important post – it is so sad when people don’t talk about their struggles or even worse when they do and people respond in a hurtful way. The tips you give to people about what to say and also what to do for themselves are really important and will be very helpful to people. #thesatsesh xx
    Hayley@Mission:Mindfulness recently posted…The Saturday Sesh #38My Profile

  5. June 19, 2018 / 5:07 pm

    I just wrote a huge comment and then did not tick the privacy box and when I came back my comment was not there. Suffice to say for now, respect for sharing your story so openly and honestly and for making a difference. These are the important and vital blog posts that can save or radically improve lives. Thank you #TriumphantTales

  6. June 19, 2018 / 5:42 pm

    Mental health issues are very complex but so often the best thing you can do for a friend facing this is just to be there for the person. Stick with them through thick and thin. Stick with them when they push you away. Stick with them when they’re being completely illogical. Stick with them when they seem to be doing better (because the outside appearance is rarely a reflection of what’s going on inside). Great post and great to be raising awareness on this and sharing our stories. #blogcrush
    Lucy At Home recently posted…You Pay Your Money, You Make Your ChoiceMy Profile

  7. WorkingMumCambridge
    June 19, 2018 / 5:54 pm

    Really great post, so informative. I too suffered with PND, you definitely find out who your friends are! #TriumphantTales

  8. June 25, 2018 / 7:19 pm

    This is such an important topic and something that needs to have the stigma erased. It is ok to not be ok. It is not weakness to admit you’re struggling!
    Thank you for sharing this with us at #TriumphantTales. I hope to see you back tomorrow.

  9. Mother of 3
    June 25, 2018 / 8:55 pm

    Such a great post! I think often people with mental health issues do tend to hide them from family and friends largely due to the stigma and that can make it hard to help them. Thanks for the tips. #FamilyFunLinky

  10. June 28, 2018 / 9:01 pm

    Mental health is such a tricky thing to help others with. I know often times I genuinely just wanted to be left alone and that was the biggest help I could have received, whereas other days I needed someone to ask about me and just listen. Very tricky indeed. #coolmumclub

  11. June 29, 2018 / 10:46 am

    This is such a great post. I think often people don’t say anything to a friend with mental health issues or dismiss it because they feel uncomfortable and don’t know what to say. EVERYONE should read this post! Thanks for linking up to #coolmumclub with this xox

  12. July 1, 2018 / 5:17 pm

    This is a brilliant post. I agree with Tayla and that we sometimes shy away from talking about it as it can make you uncomfortable or unsure what to say for the best. We should absolutely talk or openly about mental health however. Thanks for joining us at #familyfun

  13. August 29, 2018 / 11:14 am

    A worthy read with some great advice. Mental health is so important and definitely needs to be spoken about more. Education is the key. The more people know about it the more they will understand.

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