, pub-5138815062280611, DIRECT, f08c47fec0942fa0

Follow Me

Small Things You Can Start Doing Today For Better Mental Health

Mental health is something that should not be taken for granted. Just like your physical health, you should also take care of your mental health. Unfortunately, many people do not think about their mental health until it is too late. Here are small things you can start doing today that will significantly impact your mental health.

Sleep Is Very Important

A lot of people do not get enough sleep, and it really takes a toll on their mental health. So make sure to get at least eight hours of sleep every night.

If you have trouble sleeping, you can try a few things. For example, you can try drinking chamomile tea before bed or reading a book before bed. You should also avoid watching television or using your phone in bed.

Some foods can help you sleep better. Foods like almonds, bananas, and oatmeal contain magnesium which can help you relax. Sleep is essential for your mental health so make sure to get enough!

Get Rid Of Negative Thoughts

Negative thoughts can really impact your mental health. So if you think negative thoughts, try to replace them with positive ones. This can be tough at first, but it will get easier with practice.

One way to do this is to keep a journal and write down your negative thoughts. Then, try to come up with a positive thought for each one. For example, if you’re thinking, “I’m so fat,” you could replace that with “I am working on taking care of my body, and I am doing great!”

You might also want to try some relaxation techniques like deep breathing or meditation. These can help you calm down and focus on the positive.

Photo by Tatiana Syrikova

Start Being More Active

One of the most important things you can do for your mental health is to start being more active. Exercise releases endorphins, which have mood-boosting effects. A little bit of exercise can go a long way in improving your mental health. If you’re unsure where to start, try taking a walk or yoga class.

Yoga has a lot of benefits to your mental health, but it is essential to find a yoga instructor with all the relevant certifications. If you are not sure what certifications are needed, you can check it out here to ensure that your instructor is beneficial to you.

Spend Time With Loved Ones

Spending time with loved ones is great for your mental health. They can provide support and love when you need it most. If you don’t have any close friends or family, consider joining a club or group where you can meet new people.

Finding ways to connect with others and feel loved and supported is essential. This is especially true if you’re going through a tough time. Spending time with loved ones can help you get through difficult times.

These are just a few small things you can start doing today that will significantly impact your mental health. Taking care of your mental health is just as important as taking care of your physical health. So start making some changes today, and you’ll see a difference in no time!

Here are some other ways you can support This Mummy Rocks : 

1- Share this post with your friends on social media

2- Get Your FREE Monthly, Weekly and Daily Planner To Help You Stay Organised

3- Follow This Mummy Rocks on the following platforms :

4- Looking for parenting, life, and/or business coaching Book A 1:1 Parent Consultation

5- Join the Facebook communities

Thank you for your support, I really appreciate it.

Sharing Is Caring


  1. December 5, 2022 / 7:45 am

    Excellent piece of advice! I have always noticed that whenever I for my regular 5km run, I feel happier and full of new and exciting ideas, often solutions to the problems I have been grappling with for a long time. Exercise is definitely a huge stress buster.
    John Gatesby recently posted…Autonomic Nervous System and EDS (Ehlers-Danlos Syndrome)My Profile

  2. December 7, 2022 / 10:58 am

    Wow I love this! I often talk to my clients about self-care being things as simple as this or just designating 1 hour a week to do things like take a relaxing bath, put on a face mask, eat something sweet and drink hot tea. Read a book or something they enjoy. I find a lot of my clients enjoy to come for their appointments with me for self-care and even go onto rave about my natural skincare range. The gift sets and vouchers are really popular as well.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.