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This Mummy Rocks – Claire Rocks – Mum Life – Mindset – Self Care – Wellbeing

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Children's Mental Health
What are the Benefits of Outdoor Learning for Kids?

What are the Benefits of Outdoor Learning for Kids?

Time outdoors is an integral part of a happy childhood. How many wonderful childhood memories are forged in woodlands, fields, beaches and parks? The … View Post
Children's Mental Health
How To Make An Anxiety Calm Down Tool Kit For Anxious Children

How To Make An Anxiety Calm Down Tool Kit For Anxious Children

The latest survey in 2017, which was funded by the Department of Health and Social Care, commissioned by NHS Digital, and carried out by the … View Post
Children's Mental Health
How As Parents We Impact Our Childs Inner Voice

How As Parents We Impact Our Childs Inner Voice

Every single one of us has an inner voice. You know that voice in our head that acts like our inner cheerleader or the … View Post
Children's Mental Health
MAINTAINING EMOTIONAL WELL-BEING DURING LOCKDOWN

MAINTAINING EMOTIONAL WELL-BEING DURING LOCKDOWN

There has been a lot of reporting on the arrangements that are being made to ensure children continue to receive their academic education whilst … View Post
Children's Mental Health
Exploring Mindfulness with Your Child

Exploring Mindfulness with Your Child

In recent years, life has become very fast paced, which is most likely the result of modern technology and our inability to “switch … View Post
Parenting
How to Raise an Optimistic Child

How to Raise an Optimistic Child

Optimism is the hopeful anticipation for the future. It’s the confidence we need to take risks and try new things, even if … View Post
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Happy Confident Me Journal Review :: AD

Happy Confident Me Journal Review :: AD

One thing i’ve noticed from being a Mum of five and a childminder is that children seem to have the weight of … View Post
Motherhood & Well Being
101 Reasons To Be Happy

101 Reasons To Be Happy

We all love to be happy, it’s always great to keep track of everything that makes you happy. It’s one … View Post
Corona Virus Resources
How To Protect Your Mental Health During Covid-19

How To Protect Your Mental Health During Covid-19

With such a sudden change to our daily routines and the uncertainty, it’s not surprising that Covid-19 is going to affect our … View Post
Motherhood & Well Being
Treat Yo-self For Better Mental Health

Treat Yo-self For Better Mental Health

Image source With rates of anxiety, depression and stress-related illnesses continually rising, it seems we’re overlooking one crucial factor in our lives &… View Post