In recent years, life has become very fast paced, which is most likely the result of modern technology and our inability to “switch off”. Of course, technology has many benefits, but it can also be quite damaging for our mental health. In this sort of environment, exploring mindfulness is something that might help you. But what is mindfulness? Essentially, it is the act of focusing more on the present moment, in terms of both our internal thoughts and in the world around us. Many of us struggle with anxiety; we dwell on the past and worry about things that are…
