Sleep is vital for not only your health but also your mental health. With so many of us living a busy life, it can be hard to get the recommended 6-8 hours of sleep which we try to aim for. You are not alone in this, however, as many people struggle to fall asleep or sleep through the night. Below are five tips to help you get a better night’s sleep. Stick to a healthy sleeping pattern Having an irregular sleeping pattern will cause disruption to your sleep, which could affect your mental and physical health. Your body has an…
