Women’s bodies go through many changes as they age, and certain factors need close attention in the interests of health and wellbeing. Being aware of how to keep your mind and body healthy is key to a long and happy life. With the rush of daily errands, self-care is often overlooked, and as a result, there is the risk of developing health complications later down the line. Regardless of your age, it’s important to be aware of how to take care of yourself. Here are some of the key things you need to know about female health:
Getting cancer is a common fear in the current generation, and as of yet, there is no definitive cure. Women are at risk of two types of cancer in particular – breast cancer and cervical cancer. While there is no proven cause of this disease, it’s important to undertake the relevant provisions regularly to keep your health in check and potentially save your life. It’s natural to be fearful of attending screenings and undergoing tests; however, it’s important to do so when invited to do so by your GP to catch early symptoms and prevent cancer from spreading.
Roughly around the ages of 50-60, women go through the menopause. This occurs when menstruation stops, and you’re no longer able to fall pregnant. Menopause is a natural circumstance that cannot be prevented but can cause some potential side effects, including:
- Hot flushes/ sweats
- Mood swings
- Lack of sex drive
- Tiredness and lack of energy
There are several ways you can improve the symptoms of the menopause, including managing stress, reducing alcohol intake, and getting regular exercise. However, some women may find it difficult to manage their symptoms at home. In this case, it may be worth seeking help from your GP for potential solutions.
If you are sexually active, you may wish to find out more about birth control methods – and which one is the best fit for you.You may wish to find out whether your period is normal (e.g., regarding heavy bleeding or regularity) and why you are having difficulty conceiving. If, however, you have fallen pregnant and are unsure whether it is the right time to have a child, you may wish to seek professional support and guidance from gcaus.com.au about undergoing an abortion. It’s natural to feel embarrassed having an open discussion on sexual health topics but remember that medical professionals are experts in this field, and it is always worthwhile gaining clarity for any concerns.
Get enough sleep
Ensuring you get enough sleep is crucial to your health and wellbeing. It is far more common for women to have sleep difficulties as opposed to men due to bodily changes – whether it be down to hormones changes, pregnancy, or even menopause. With this in mind, it’s important to establish a sleep routine to allow you to get the recommended 7-9 hours per night. Doing so can help several health areas within women.
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Great tips! As I get older, this is definitely something I need to think about.
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