Sleep is vital for not only your health but also your mental health. With so many of us living a busy life, it can be hard to get the recommended 6-8 hours of sleep which we try to aim for. You are not alone in this, however, as many people struggle to fall asleep or sleep through the night. Below are five tips to help you get a better night’s sleep.
Stick to a healthy sleeping pattern
Having an irregular sleeping pattern will cause disruption to your sleep, which could affect your mental and physical health. Your body has an internal clock, and by regularly sleeping at the same time, it adjusts to this time, optimizing your sleep quality. If you can, you should avoid laying in on weekends and keep it consistent throughout the week as this will help put you into a deeper night’s sleep, improving your sleep quality.
Exercise during the day
It is advised you to do at least 150 minutes of moderate-intensity activity a week, as this will help with your health as well as your sleep. By exercising you are using up your energy supplies, which will tire you out, causing you to fall asleep a lot quicker. Specific exercises such as yoga help relax you and reduce stress and help with a better night’s sleep.
Keep a diary of how well you slept
It can be challenging to put your finger on why you are struggling to sleep, but it can be something you are regularly doing without realizing, causing restless sleep. Using a diary to track your sleep, you can see if there are any trends taking place. Maybe every Wednesday, you head to the gym at 9 pm, come home, and then struggle to sleep because you have a rush of energy inducing endorphins in your body? Without a diary, you may not have realized this and should be heading to the gym a few hours earlier. Ensure you track what you have done that day, eaten, and drunk as these things may give you an indication.
Have you thought about using CBD Oils?
One of the main known benefits of CPD oils is the effectiveness to help get a better night’s sleep. CBD helps calm the body’s nervous system, which can help with a deeper and more satisfying night’s sleep. Helpful tips when using CBD oil would be to use the gummies as they are the most popular way to take CBD; other forms include creams, oils, or capsules.
Try and drink less caffeine
Caffeine is the guilty culprit to a lot of people’s lousy night’s sleep. Do you sit back and relax with a nice warm cup of coffee before bed? If the answer to this is yes, this could be why you are struggling to sleep. Try switching to a decaffeinated coffee before bed and see if this helps you sleep better. Did you know that caffeine can affect your body for up to 6 hours after drinking it? If you can’t get through the afternoon without it, try switching to decaf for less of a kick.