Follow Me

Treat Yo-self For Better Mental Health

Treat Yo-self For Better Mental Health

Image source

With rates of anxiety, depression and stress-related illnesses continually rising, it seems we’re overlooking one crucial factor in our lives – ourselves. Modern day life can be stressful and all too often it seems like there just aren’t enough hours in the day to get everything done. As constant stress begins to build, it can have a negative effect on both your mental and physical health.

Fortunately, there are ways to alleviate this. Once you’ve recognised potentially unhealthy or unhelpful patterns, you can make changes to prevent them from taking a toll on your mental health. Taking care of yourself and treating yourself from time to time has been shown to improve mental health, so why not take a look at our top tips below and treat yourself today?

Take a break

Whether you’re rushing home from work to cater for your family, ferrying your children from one activity to another or struggling with school deadlines, the chances are you’re juggling too much at once. Taking a break can actually increase your overall productivity and it can certainly reduce stress levels. Whilst a long-haul, luxury holiday might be out of the question, a movie night or even scheduled study breaks can make all the difference to your mental health.

Practice Self-Care

When the list of must-do tasks is never-ending, taking care of yourself can become your last priority. Take time to recognise your worth and validate your efforts to ensure you are practising self-care regularly. Treating yourself is a way of recognising and validating your choices, whether it’s an affordable purchase, some time in the sun, a couple of cookies or a long soak in the bath.

Image source

Reward yourself

Positive reinforcement is an effective way of incentivising yourself and if it works for dogs, it’s good enough for us! Just like training a puppy, when you reward good behaviour, you’re more inclined to behave in that way again. Either reward yourself with something small every time you tick something off of your to-do list or save your treats up for a bigger reward when you’ve accomplished something in particular like a big project at work. You could search here for a personalised number plate, book a fabulous summer holiday or even just treat yourself to a nice bar of chocolate. It doesn’t matter what the reward is as long as you do something!

Be compassionate

We often like to think of ourselves as compassionate and empathetic but we tend to reserve these considerations for other people. Instead of dwelling on what you perceive as your shortcoming or failures, practice self-compassion instead. No-one is perfect and we all fail on occasion, so there’s no need to be hard on yourself when things don’t go as well as you’d like. Instead, recognise your efforts, your intentions and learn from the outcome so that you’re better prepared next time.

Nurture yourself

Using treats to reward yourself and validate your worth can be a healthy and productive way to improve your mental health, providing you select nurturing rewards. Overindulgence and excess can lead to problems of their own so choose treats and rewards which will benefit you in the long-term. Keep yourself motivated by promising yourself a coveted item when you’ve achieved something big and treat yourself to small, affordable luxuries as treats in the meantime.

Good mental health is so important but it’s often something which is overlooked. Taking the time to recognise our own strengths and reward ourselves for them is a great way of reinforcing positive behaviour and it can also prevent negative thinking. As a result, treating yourself can become an effective way of warding off stress, anxiety and bouts of negativity. For people with depression, practising self-care and self-compassion can even help to alleviate symptoms and prevent a recurrence of the condition.

Taking your foot off the pedal and enjoying a slower pace of life is a great way to ease the stresses of your mind, and it can have long-lasting effects too. As well as providing you with relaxation and contentment in the moment, treating yourself can foster long-term benefits which will recalibrate the way you look at life and yourself.

So how will you treat yourself? For the perfect reward or the ideal incentive, set your sights on a unique personalised number plate. You can put yourself a step ahead with a distinct 2, 3 or 4 number plate, opt for a dateless plate if you’re after a timeless classic or go all out with a premium personalised number plate.

Grab Your FREE List Of Things To Do When You’re Having A Bad Day

* indicates required

Powered by MailChimp

Please select all the ways you would like to hear from This Mummy Rocks:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

Sharing Is Caring


  1. November 12, 2019 / 7:34 am

    Nice article.Thanks for sharing the best informative idea to treat yourself for better mental health. I am also following these points and its work .some time I am angrier more than require but now it is controlled after treating my self as you say.

  2. December 13, 2019 / 8:17 am

    Pampering your self is the best way to relieve the long day of stress and tiredness, mental health is the most discussed nowadays shows only how to spread this case about, I’m glad I’ve been more aware after reading your post. Thank you so much!

  3. January 23, 2020 / 9:32 am

    This article have been very much Useful and Informative. But I would like to add that a good night sleep also plays a major role in one’s mental & over-all health !! And a appropriate mattress is necessary for better sleep recovery

  4. February 5, 2020 / 5:44 am

    Amazing tips. Taking a break and short vacation really helps for better mental health. Whenever I feel stressed i do have a massage therapy session to feel relaxed.
    Susan Jenkins recently posted…Fighting Tooth Decay- Facts and TipsMy Profile

  5. February 19, 2020 / 6:47 pm

    Hey! Clair. Your blog article article is very helpful for the people. Also I am very pleased see your article. Resting of mind, regular meditation, morning walk also known for keeping mental health. You can include that. After all thanks a lot for the blog article.

  6. March 6, 2020 / 10:57 pm

    Although stress cannot be avoided entirely, it is prudent to learn how to balance our lifestyles in order to equip ourselves to manage stress effectively. As stress can affect us on the cellular level, technologically proven sound therapy can relieve the stress that affects us on this very deep level, creating the required balance to be able to manage stress for the long term.

  7. March 25, 2020 / 12:03 pm

    Very good article thanks for sharing. It is very interesting to say that you have described very important tips in your blog. Very nice to read.

  8. March 28, 2020 / 6:49 pm

    Astounding tips. Taking a break and short get-away truly helps for better emotional wellness. At whatever point I feel focused on I do have a back rub treatment meeting to feel loose.

  9. April 14, 2020 / 11:17 am

    Taking self-care is very important. Also, one should have to take a break from their busy work and should socialise with friends and the family. This will help to keep your mental health better.

  10. April 21, 2020 / 10:34 am

    I wish people would give as much importance to mental health as they give to physical health. Nurturing our self, prioritizing self-care is the need of the hour. I wish as many people read your article and help themselves.

  11. April 29, 2020 / 7:49 am

    Giving time for yourself is a great way to help your mind to have rest, reading books, listening to your favorite music, and hanging to friends and family are the best remedy. I read all of this here

  12. April 30, 2020 / 6:21 am

    Good article. Thank you for sharing the best informative ideas on treating yourself for better mental health. I am a hypnotherapist. I love reading it.

    Quit Smoking Hypnotherapy


  13. June 1, 2020 / 10:57 am

    Interesting post by you! It was nice experience to visit your post. I really love to read your content regularly.

  14. June 2, 2020 / 7:15 am

    Trust is the quality that propels you forward toward being a better decision maker. Make your choices and stick with them.

  15. June 8, 2020 / 4:54 pm

    Thanks for sharing! It’s so important to talk about this.

  16. June 18, 2020 / 6:18 am

    People really underestimate the importance of mental health and realize it very late, I have had my share of difficulties and some of the points are totally relatable great post.

  17. July 13, 2020 / 8:21 pm

    My dad has been thinking about building up his mental health because he has had a hard time lately and he wants to make sure that he can get some help if he needs it. Talking to a professional could be really useful and allow him to be more productive and live a better life so that he is more resistant. I’ll be sure to tell him about how he should make sure to reward himself when he does good things and be kind to himself.

  18. Rashed Siam
    August 6, 2020 / 5:56 pm

    Thanks for such a descriptive and informative topic. Maintaining healthiness and staying fit are really essential for a happy life.

  19. September 18, 2020 / 4:04 pm

    Counsellors are used to talking about almost any subject or taboo under the sun, so there’s nothing you need to feel too embarrassed or ashamed to talk about. 

  20. September 30, 2020 / 6:09 am

    Hi buddy! Awesome sharing with full of information I was searching for. Your complete guidance gave me a wonderful end up. Great going.

  21. October 8, 2020 / 8:46 am

    The treatment plan may involve one or more manual adjustments in which the doctor manipulates the joints, using a controlled, sudden force to improve range and quality of motion.

  22. November 9, 2020 / 1:16 pm

    Thank you so much for posting this article..

  23. January 16, 2021 / 12:47 pm

    Many thanks for the post. I totally agree! There are so many ways we can improve our mental wellbeing, although I often find people forget to remember to take time for themselves. A friend sends themselves an automated daily email reminder! Just wondering if you’ve found cunning ways to remind yourself?

  24. February 22, 2021 / 11:16 am

    Taking a break is the most important to keep ourselves out of stress. The tips mentioned in this blog is amazing.

  25. March 23, 2021 / 9:34 am

    Thank you so much for this article. Such an informative post, many things are clear now to me. It is really very helpful for me.

  26. July 8, 2021 / 11:54 am

    This is really a great article and a great read for me. It’s my first visit to your blog and I have found it so useful and informative. Thank you

  27. Robert
    October 5, 2021 / 7:46 am

    Hello, my name is Robert Wilson from the USA and I’d like to share some information about provide painting contractor website services in the United States. A custom-built website is the 1st step in marketing painting contractor websites. Painting contractors’ websites is an online marketing company specializing in Web design and online promotion for painting contractors.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.