- A busy parent?
- Can’t afford gym membership?
- Can’t get a babysitter to go to the gym?
- Don’t have room or storage for gym equipment?
As a Mum myself, I understand all of these. I know you’re not making excuse to Keep Fit, you just need to find an alternative way.
No matter what time of year it is, you can always decide to reach your fitness goals by doing a work out at home. I’m a busy Mum of 5 so I know how tough it can be to get to the gym. So I have put together 15 Of The Best Work Out At Home DVD’s and YouTube Channels.
Why not try a workout at home?
A work out at home are ideal for us parents. No matter if you are a stay at home mum or a working parent. A 10 minute daily work out at home could help you on your way to your fitness goals, in the luxury of your own home. You could do it between your childs naps, after the kids have gone to bed or even get the kids to do it with you!
So I have researched and looked up the best workout DVD’s and YouTube channels that can give you that work out at home. There’s a little something for everyone here….
Leslie Sansone Walk At Home Videos. The one-mile ones are only 15 minutes
– It’s a great way to get cardio & strength in for less than 30 minutes a dayJillian Michaels 30 day shred
Charlotte Crosby’s 3 minute belly blitz is really good! I like the short bursts
Products from Amazon.co.uk‹ ›
One of Alexa’s favourite workouts The 7 minute Workout
Coleen Mcloughlin: Brand New Body Workout….. why? Cos it looks like she actually has to work out in It! She’s sweaty, out of breath and it actually works!
Shaun T’s Focus T25 – It’s only 25 minutes a day
Carly Rowena on YouTube . She makes eating healthy & exercise simple and achievable and she’s really fun to watch . https://www.youtube.com/user/Carlyrowena
Blogilates. Hurts like hell, but works fast! https://www.youtube.com/user/blogilates/
Here’s one of the Quick Burn series
Results with Lucy is amazing, not only do they run online programmes but they have a massive online support community which is invaluable.
Fitness Blender is amazing! There are hundreds of workouts to choose from, and you can search using specific fields such as min & max workout length, type of workout (HIIT, cardio, strength, pilates etc), difficulty level, area of body you wish to target, and equipment required. I’ve used it so many times over the last five years. It’s absolutely brilliant https://www.youtube.com/user/FitnessBlender
Vicky’s 7 day slim dvd warm up and cool down so you build it up and only takes 30 minutes.
Tara Stiles Yoga videos on YouTube there are loads from easy beginner ones and ones to start to build core strength right up to advanced ones
Scarletts Super Slim MeScarletts Super Slim Me FitSteps
I hope this has inspired you and has helped you find alternative ways to get fit and reach your goals!
I’d love to here how you get on in your fitness journeys.
Why not check out some of my self care posts in HEALTH
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